Holiday weight gain

Having had a couple of breaks I find my weight has leaped up again. Oh well back to my very successful diet. You can check it out here with 8 great free tips to lose weight. [Click here ] 

Holiday hasn't helped.

Just returned from the Phillipines and Hong Kong, part holiday part work, even eating a lot of Rice while I was away hasn't helped. My weight has gone up to 109.2 and my blood pressure has followed 155/91. I am getting out my book The Fat Burning Furnace this really helped a couple of years ago. Lets see what it can do this time around.

Kind regards

John

New Years Resolution

Christmas has taken its toll, my weight is to high 109 kgs so is my blood pressure 169/96 and my Bank Balance is to low lol. Join me on this journey to reverse all of these, Loss Weight, lower my Blood Pressure and increase my Bank Balance.