I let you into a little secret well its more of a big secret, my weight has got out of control. This was really brought home to me recently on a trip to the Philippines we were travelling to a beautiful island on quite a small plane, so small that you had to stand on the weight scales at check in, so the girl I was travelling with stood on the scales and her weight come in at 54 kilos, I stood on the scale and broke it lol so they had to get a new scale I topped that at 110 kgs==>> its diet time.
So having enjoyed the rest of my holiday I have decided to do the Vemma bod-e 12 week challenge. My starting weight is 113.4 kgs so you can see I enjoyed the rest of my holiday and my blood pressure is a worrying 145/91, so you can see its time to do something about all this.
With the 12 week challenge you get a bod-e 12 week challege app for your phone so Day1 starts off with Chris and Heidi Powell, two really fit looking people waking you up to a really enthusiastic start, and you start with a bod-e Vanilla shake, this is brilliant lovely vanilla smoothie, and then they actually said I should have a high carb breakfast yippee, eggs and bacon on my first morning.
Well this is the diet for me lol. They also give you a diet plan with lots of menus to follow that look really interesting. For years now I have been Roller-skating, you can check me out below ==>>
John roller-skating in Nice
and people have ask me how I manage to keep so fit at my age, and one of the things I attribute this to, is the mineral and vitamin supplements that I take, up to now I have taken Neways liquid Maximol for mineral and Neways Revenol for Vitamin supplimentation. But now I have switched to Vemma which combines all the mineral and vitamin supplements in one daily liquid dose.
So I will keep you up to date with my progress on my 12 week Chris Powell bod-e challenge.
These products can be had from Vemma
The 12 week challenge products can be found here
Vemma incidently can also give you a real business opportunity and help build your income in your spare time.
So having enjoyed the rest of my holiday I have decided to do the Vemma bod-e 12 week challenge. My starting weight is 113.4 kgs so you can see I enjoyed the rest of my holiday and my blood pressure is a worrying 145/91, so you can see its time to do something about all this.
With the 12 week challenge you get a bod-e 12 week challege app for your phone so Day1 starts off with Chris and Heidi Powell, two really fit looking people waking you up to a really enthusiastic start, and you start with a bod-e Vanilla shake, this is brilliant lovely vanilla smoothie, and then they actually said I should have a high carb breakfast yippee, eggs and bacon on my first morning.
John roller-skating in Nice
and people have ask me how I manage to keep so fit at my age, and one of the things I attribute this to, is the mineral and vitamin supplements that I take, up to now I have taken Neways liquid Maximol for mineral and Neways Revenol for Vitamin supplimentation. But now I have switched to Vemma which combines all the mineral and vitamin supplements in one daily liquid dose.
So I will keep you up to date with my progress on my 12 week Chris Powell bod-e challenge.
These products can be had from Vemma
The 12 week challenge products can be found here
Vemma incidently can also give you a real business opportunity and help build your income in your spare time.
